What to Bring to Camp

🏕️ What to Bring: C.O.C. Elite Intensive Wrestling Camp

All Intensive Camp participants will train 4 sessions per day, so being properly equipped is essential for success and safety. Please bring all items listed below, packed inside a 16″ x 28″ x 16″ deep plastic storage tub (required for gear organization and cleanliness).

🛏️ Bedding

• Sleeping bag

• Pillow

🛁 Hygiene Essentials

• (4) Bath Towels (24″ x 48″ recommended)

  ❗ No beach towels — they cannot be washed by camp laundry service.

• Toiletries (toothbrush, toothpaste, soap, deodorant, washcloths, etc.)

• Over-the-counter pain relievers (Advil, Aleve, etc.)

• Shower shoes

👟 Training Gear

• Running shoes

• Wrestling shoes

• Headgear

• Mouthguard

• Knee pads

  COC knee pads available for purchase at camp

🧺 Clothing & Laundry

• (12) Pairs of socks

• (12) Workout shirts — polyester only

• (12) Workout shorts — polyester only

• (1+) Set of polyester sweats — no cotton

• Laundry bag — mesh only

  Mesh bags available for purchase at check-in if not brought

Come prepared so you can focus on what matters — training, competing, and improving. Wrestlers who are organized and properly equipped get the most out of the C.O.C. experience.

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